Imagine your body as a phone receiving signals and messages. Normally, your phone knows how to sort and respond to them. But if you have sensory processing disorder (SPD), your phone sometimes gets confused. It makes too much noise or vibrates too loudly when it shouldn't. This can make it difficult to do what you want, like stay calm, study in class, or play with friends.
What is sensory processing disorder
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Yes! With the right structure and motivation, 5K is achievable for almost anyone.
With 2-3 training sessions per week you will need an average of 6 to 8 weeks.
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